Click on map for a driving direction

FROM MANHATTAN: Queens Midtown Tunnel to L.I.E. (HWY 495) on L.I.E. take exit 23 (Main Street), make right turn onto Main Street. Go straight on Main Street to 72 Avenue. Make left turn onto 72 Avenue and another left onto Vleigh Place. The Gym entrance is 50 yards down on the left-hand side.

FROM L.I.E. (Long Island): Exit 23 (Main Street) make left onto Main Street. Go straight on Main Street to 72 Avenue. Make left turn onto 72 Avenue and another left onto Vleigh Place. The Gym entrance is 50 yards down on the left-hand side.

FROM SOUTHERN STATE PKWY (Long Island): heading west (for 15.9 miles), Turn right on CROOS ISLAND heading north (for 1.7 miles), bear left on HWY 295 heading northwest for (1.9 miles), bear left on GRAND CENTRAL heading west (for 3.7 miles), turn right on HWY 678 (Van Wyck Expwy) heading northwest (for 0.9 miles) to Exit 11 Go straight on 72 Ave., and turn left onto Vleigh Place, The Gym entrance is 50 yards down on the left hand side.

FROM I-278 (TRIBOROUGH BRIDGE): heading southeast (for 3 miles), continue on GRAND CENTRAL PKWY heading southeast for (5.6 miles) to Exit 11, continue on 69th Rd., heading east for (0.5 miles) make right on JEWEL AV heading east for (0.5 miles), turn right on MAIN ST heading southeast, turn left on 72 Ave. and another left onto Vleigh Place. The Gym entrance is 50 yards down on the left hand side.

FROM BROOKLYN: Belt Parkway to Exit 19, Van Wyck Expwy, take the Van Wyck Expwy NORTH (Towards the Whitestone Bridge) to Exit 8 (Main Street). Go straight on Main Street to 72 Avenue. Make right turn onto 72 Avenue and another left onto Vleigh Place. The Gym entrance is 50 yards down on the left hand side.